Dating yoga class

Therefore, to ensure that your theme has relevancy, Manchester encourages us to first ask ourselves, “Where do you want to take your students in any given day? Before you teach your next class, first sit down with a pencil and paper.

Brainstorm possible themes until you come up with one that feels rich and topical.

When your theme applies to your audience and teaching environment, it has a better chance of making a positive impact. ” Another downside of using themes is their potential to make a teacher feel restrained and unable to flow with the immediate needs of the class. “Much as a jazz musician follows a chord progression while improvising on the theme,” he reveals, “the yoga teacher can find numerous creative and expressive ways to bring a theme to life in a truly original way without feeling hampered by it.” With practice, you can learn to operate within a predetermined structure while still enjoying improvisation and creativity.So, then, what is it that sets an exemplary yoga class apart from a forgettable one? Jeanie Manchester, a certified Anusara teacher based in Boulder, Colorado, believes that the answer resides in creating a theme-centered class.“A theme has the potential to take students to the very heart of the yoga practice: To remember and to recognize our basic connection to the universe and to each other,” she says.The ideas brought up can then be fleshed out and developed through your sequencing and choice of language. Your theme will have more impact once the students get moving and can sense it in their bodies through direct experience.“Sequencing and themes go hand-in-hand,” says Manchester.

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Such a sequence might include Urdhva Hastasana (Upward Salute); most of the standing poses, including Utthita Trikonasana (Extended Triangle Pose), Utthita Parsvakonasana (Extended Side Angle Pose), and Virabhadrasana I, II, and III (Warrior Poses I, II, and III); Urdhva and Adho Mukha Svanasana (Upward- and Downward-Facing Dog Poses); inversions; and backbends.

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